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Desk Yoga Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater, Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.
Office Yoga: At Your Desk Exercises by Diana Fairechild, Office Yoga: At Your Desk Exercises
Yoga-darsana - Yoga-darsana (the philosophy of Yoga) is based on the exposition of the epistemological, metaphysical, and methodological ideas of an age-long meditative tradition codified in the work of Patanjali and widely known as Yoga Sutras. As distinct from the Tantra and Hatha-Yoga traditions, Yoga-darsana is concerned primarily with acquisition and perpetuation of two states of mind referred to as "collocative" (sapaksa) with Yoga, namely, the state of the onepointed mind (ekāgratā) and the state of the inhibited ... Credenza desk - A credenza desk is a modern desk form usually placed next to a wall, as a secondary work surface to that of another desk, such as a pedestal desk, in a typical executive office. The credenza desk is sometimes flat, like a pedestal desk, but more often than not it has a stack of shelves, small drawers and other nooks, above its main working surface. Rolltop desk - A rolltop desk is a 19th century reworking of the pedestal desk with, in addition, a series of stacked compartments, shelves, drawers and nooks in front of the user, much like the Bureau a gradin or the Carlton house desk. In contrast to these the compartments and the desktop surface of a rolltop desk can be covered by means of wooden slats that roll or slide through slots in the raised sides of the desk. The Synthesis of Yoga - The Synthesis of Yoga is Sri Aurobindo's principle work on yoga, comparing the methods of the various schools of traditional yoga, and providing the comprehensive way for following the true path to Divine consciousness. It is the primary work on Integral Yoga, the system of yoga that Sri Aurobindo developed. deskyoga |
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